Coach Robb takes you through the basics of swimming. In this course you will learn about different strokes, breathing, exercises, and tips for using and maintaining your swim equipment.1 Part 1: The Law of Hydrodynamics 2:47 2 Part 2: Body Balance 2:47 3 Part 3: Breathing 4:24 4 Part 4: Open Water Breathing Challenge 4:28 5 Arm By Your Side � 1 Arm Pull Through Free 0:54 6 Breathing � Freestyle Made Easy 4:18 7 Breathing � Holding Breathe Too Long/Clean Hand Entry 1:37 8 Body Balance 8:22 9 Body Balance � Getting Tall in the Water 8:18 10 Catch Up Drill 1:13 11 Closed Fist Swimming Drill 2:08 12 Flip Turn � How to Complete a Flip Turn 1:11 13 Glide Drill 1:06 14 Goggles � Avoiding Fog in your Goggles 1:50 15 Goggles � How to Avoid Getting Your Goggles Kicked Off in Open Water 1:17 16 Goggles � How to Preserve your Goggles 1:55 17 Goggles � Why Have 3 Colors of Goggles 3:26 18 Hand Entry Position 1:54 19 Kicking � 6 vs 12 Beat Kicking Patterns 3:10 20 Kicking � Kicking Without a Kick 1:14 21 Kicking � How to Use a Kickboard 6:54 22 Open Water � Closed Eye Drill for Open Water Swimming 1:46 23 Open Water � Pool Drill to Improve Swimming Straight in Open Water 1:46 24 Open Water - Sight Stroke vs. Breathing Stroke 2:30 25 Pencil Drill Balance with Strokes Added 1:15 26 Pull Buoy Paddles 3:12 27 Swimming With a Pool Buoy Only 2:01 28 Maximum Efficiency 1:50 29 Single/Double Arm Pull Through 3:08 30 Streamlined in the Mirror 2:53 31 Swim Cap - How To Keep A Swim Cap Fresh 1:03 32 Swim Cap - How to Put on a Swim Cap 2:09 33 Tarzan Swim Drill for Open Water Sighting 1:05 34 Thumb to Thigh-Tight Kick 1:53 35 Time Trial Testing Results 3:08 36 Time Trials - Interpretation 3:50 37 How to Tread Water 0:49 38 What Does Head Snap Look Like-Resulting in Sinking Hips 1:10 39 90 Degree Pool Exit 1:41Coach Robb is a Nutrition and Training Coach, catering to individuals that have a desire to feel better, look better, perform better with nutrition and exercise. Programs are designed for individuals who want to lose weight, get in better shape or desire to compete at an elite level. Coach Robb and his staff have had the pleasure supporting our customers since 1987, our goals as athletes over the last 25 years has been in search of the latest educational techniques and support products to allow us and our clients to excel and achieve our personal best. We offer complete educational programs and products for weight loss, running, triathlon, swimming, cycling, stick sports, agility sports, motocross, BMX to name a few. This includes free access to our websites that have multiple recommendations for making whole food healthy meals, smoothies, etc. to support your specific activity.